Balancing Breaths 

Balancing breaths promote balance and regulation.

Box Breathing 

Coherent Breathing 

One to One Beathing

3 Part Yogic Breath 

Calming Breaths 

Calming breath can helps us reduce anxiety and stress,  improve sleep and bring us down from hyperarousal into our window of tolerance.

Belly Breathing 

Counting Backwards 

Humming Bee Breath

Legs up the Wall

Straw Breathing 

7-11 Breath

4-7-8 Breath

Extended Exhales Breath

Energising breaths 

Breath of Joy

Bunny Energiser Breath

Superhero Breath 

 

Miscellaneous 

Breath Awareness 

Movement and Breath 

Yawning 

Sighing

Breath of Fire 

Nadi Shodna

This page is under construction more information coming soon